Double Stick Single Circle Spin

DOUBLE STICK SINGLE CIRCLE SPIN: This double stick spin is one of the first spins you should learn, it is probably the easiest. Look at the photos carefully. Once you get this spin down, you can easily adapt a variety of empty hand strikes to replace the sticks. A basic adaptation with empty hands is a hammer fist to the side of the jaw and a back fist to the groin. Right at the end of the photo series you will notice that the spin starts over again. There are only 4 stick strikes to the spin (High/Low with the right hand and High/Low with the left hand). Move your hip as you practice this spin, remember you will later replace the sticks with empty hand strikes and it will make it easier when you do so you can get maximum power out of your strikes.

By: Sensei Nate Wesner

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DOUBLE STICK SINGLE CIRCLE SPIN
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