Single Same Side Wrist Grab:

Rake face, kick groin, wrist lock and head stomp

Single Cross Wrist Grab:

Rake face, kick groin, wrist lock and kick face

Double Wrist Grab:

Spread arms, kick groin, circle wrists and armpit arm bar

Hair Grab Front:

Secure hand, knuckle punch arm, kick groin and armpit arm bar

Hair Grab Rear:

Secure hand, strike bicep, knee groin and straight arm bar

Frontal Punch:

Wedge block and back fist, double palm strike

Front Grab and Punch:

Block punch, palm strike jaw, kick groin and armpit arm bar

Sucker Punch:

Spinning body block, elbow snap and hair (or eye socket) throw

Groin Kick:

Inner slip, capture leg, kick groin and inside reap

Head Lock:

Bite ribs, double punch groin/lower back, hair (or eye socket) throw and hammer ribs

Front Bear Hug:

Bite shoulder, knuckle strike ribs, kick groin, hip throw and head stomp

Front Bear Hug, Arms Free:

Cupped hand ear strike, knuckle strike to ribs, hair (or eye socket) throw and head stomp

Rear Bear Hug:

Shin kick, feint down, elbow strike to floating rib and winding shoulder throw

Rear Bear Hug, Arms Free:

Knuckle pressure or strike back of hand, elbow to head, heel scoop and break knee

Full Nelson:

Secure elbow, winding pulling throw and elbow strikes

Front Choke:

Secure wrist, swing arm, elbow face, hair (or eye socket) throw and head stomp

Rear Choke:

Secure elbow, chin down, elbow ribs and outside reap

Front Choke (ground):

Secure hand, swing through hair (or eye socket) grab roll and strike

Rear Choke (ground):

Secure arm, chin nerve center, hair grab roll or reverse to rear

ALSO, MUST TEST THROUGH ALL THE BOARDS FROM GREEN BELT UP!!!