2ND DEGREE BLACK BELT

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SPORTING BOARD

FALLS

Left

Right

Back

Front

Forward Roll

Front Flip

STANCES

Normal

Right Hand

Left Hand

PIVOTS

Forward

Rear

Side

Circular Pivot:

(sweeping hip throw)

MOVEMENTS

V-Step

Normal Walk

Step Drag Forward

Step Drag Backward

Drag Step Forward

Cross Over

STRIKES

Palm

Jab

Cross

Hook

Hammer Fist

Karate Chop

Ridge Hand

Extended Fingers

Extended Knuckle

Judo Knuckle

Elbows:

(4 angles front, 2 back)

BLOCKS FOR STRIKES

2-Hand Go With Force

Forearm Shoulder Wedge

Bob

Weave

Body Block

Brush Grab Strike #1

Brush Grab Strike #2

Brush Grab Strike #3

KICKS

Front

Axe

Round House

Hook Kick

Side Kick

Spinning Back Kick

Inside Crescent

Outside Crescent

Alternating Knee Strikes

(with hands on neck)

BLOCKS FOR KICKS

Outer Slip

Inner Slip

Rear Slip

Body Block

3 Leg Checks

FOOT THROWS

*F,B Advancing Foot Sweep
(description on Initials at the bottom of this board)

S,F,B Outside Reap

S,F,B Inside Reap

S,F,B Small Outside Reap

S,F,B Small Inside Reap

F,B Foot Prop Throw

(to Side) Sliding Foot Sweep

HIP THROWS

**f,r,s Hip Throw

S Sleeve Hip Throw

f,r,s Sweeping Hip

f,r,s Springing Hip Throw

f,r,s Inner Thigh

HAND THROWS

f,r,s Shoulder Throw

S 2 Hand Shoulder Throw

f,r,s Body Drop

F Air Throw

S Winding Shoulder Throw

S Tiger Throw

F Shouldering Throw

S Knee Roll

SACRIFICE THROWS

f,r,s Winding Pulling Throw

S Valley Drop

F Circle Throw

F Corner Dash

S Belt Circle Throw

F Rice Bag

S Crab Throw

DEFENSE TO THROWS

Lower Center

Move Attackers Center

Move Your Center

HOLD DOWNS

Scarf Hold

Scarf Hold Straight Arm Bar

Naked Strangle Hold Down

Shoulder Hold

Corner Hold

Cross Hold Bent Arm Lock - (Up)

Cross Hold Bent Arm -

Lock Arm (Down)

Smother Hold

Grape Vine

STRANGLES

Cross Strangle:

1 Thumbs Up

2 Thumbs Down

3 Mixed Grip

Sliding Lapel Strangle

Wing Lapel Strangle

Rear Naked Strangle

Rear Naked Choke

Standing Loop Strangle

Standing Wedge Strangle

Reversed Naked Strangle

Riding Strangle

Hell Strangle

Triangular Leg Strangle

*Possible Partners (Uke) Movement:

F=foward, B= backwards, S= static

**Appropriate Pivots:

f= forward pivot while uke is static

r= rear pivot as the uke moves forward

s= side pivot as the uke moves backwards

DEMONSTRATION OF TECHNIQUES

FALLS - With Impact

STANCES - Power side back

RIGHT HAND = LEFT FOOT FORWARD

STRIKES - Punches and Kicks return to original stance

HOLD DOWNS - Followed from appropriate throw of Attackers choice

THROWS - As indicated with movement

STRANGLES - Followed from appropriate Set Up of Tori's choice

 

 

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